Final results of your tummy tuck may be easily maintained through a healthy diet and regular exercise. While the results of your tummy tuck are considered final after about one to three months of healing, many patients report continuing to see gradual improvement over the next several months as swelling continues to subside. Within two to three weeks, you may return to work and resume low-impact daily activities. You will also be asked to wear a surgical compression garment to ensure your skin heals tight against your body’s new contours. Bullocks will provide you with prescription medication that can help manage your pain. The aim of the circumferential approach is to remove an abundance of excess fat and loose skin in problem areas such as the tummy, outer thighs, and buttocks.įor the first 24 hours following your tummy tuck Houston patients may experience some pain, soreness, swelling, and bruising around your treated areas. Bullocks to patients who have had undergone extreme weight loss or have sagging of the outer thighs and buttocks that need to be addressed. ![]() The technique, also known as a lower body lift, is recommended by Dr. Circumferential Tummy Tuck. This technique gets its name from the fact that the incision is made all around the waistline, spanning the entire lower body.This technique is often recommended for patients who have undergone a massive weight loss. Bullocks makes a longer incision that extends from the hip to the sides of the lower back and removes the patient’s excess skin. Extended Tummy Tuck. For patients who desire the removal of loose abdominal skin from a wider area, the extended tummy tuck could be a better fit than the traditional technique.Liposuction of the abdomen is commonly performed to sculpt and improve the overall results The mini tummy tuck is relatively quicker than the traditional tummy tuck, requires a shorter recovery, and produces a flattering lower belly. Loose muscles in the lower abdomen are tightened and excess skin is removed to flatten your abdominal wall. Bullocks will make one short incision beneath the panty line. Mini Tummy Tuck. If your issue is limited to just a protruding or unflattering lower belly, a mini-tummy tuck may be enough to address it.This results in an increased comfort in pants and skirts plus more flattering silhouettes in form-fitting clothes. Though it yields a longer scar than other surgical methods, a full tummy tuck gives you a flatter, smoother stomach. Then, excess skin is removed while abdominal muscles are tightened. ![]() Traditional Tummy Tuck. If you want to improve your upper and lower abdomen, the traditional or full tummy tuck repairs the problem area with a horizontal or U-shaped incision made from hip bone-to-hip bone and just over the pubic hairline.Bullocks may use any of the following techniques to contour your body with a tummy tuck. Jamal Bullocks have welcomed hundreds of patients who wish to achieve smoother and firmer abdominal profiles through their expertise.ĭr. This is important to planning our tummy tucks, because our goal is to treat the entire front and back to create a smaller waistline. We commonly combine abdominoplasty with liposuction and skin tightening techniques to help provide a harmonious shape of the trunk and a smaller waistline. ![]() Not only does a tummy tuck restore your appearance, but this procedure also repairs weakened and separated muscles in the midsection. Bullocks performs a tummy tuck to safely remove the excess skin and fat from the abdomen and address aesthetic concerns due to aging, heredity, pregnancy, or significant fluctuations in weight. Abdominoplasty, popularly known as the tummy tuck, is a surgical cosmetic procedure that addresses the loose, sagging skin around a man or woman’s midsection.
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![]() ![]() By drinking out of a Moon Insulated coffee mug, you may never need to buy a single-use mug ever again. To make your purchase totally risk free, we offer a lifetime guarantee on every insulated coffee mug purchased from our UK website. An Insulated Travel Mug Made For the Earth.Įvery Moon Insulated Travel mug is 100% BPA Free and a great way to reduce the demand for single use plastics that end up in our oceans or landfills. The minimalist design and subtle black coating makes them the best insulated coffee mugs for both men or women. Large enough to fit your daily tea or coffee fix, but portable enough to transport in your bag or in the cup holders of your car. These travel coffee mugs are suitable for all the hot and cold drinks. ![]() The Best Travel Coffee Mug for the Best (and Worst) of the UK Weather. Perfect for gifting, you can also customise your thermal travel mug with your own text or our selection of icons.ĭon't take the chance on the cheaper metal mugs or pay more to cover the costs of a bigger business. With a choice of 2 sizes and additional lids available, these travel coffee mugs will go everywhere you go, whilst the thermal walls regulate the temperature of your drink. We instead focus our efforts on giving back to the environment, offering a lifetime guarantee and treating our customers like family. We're a small UK eco brand with a passion for reusable products, so can afford to charge less for travel mugs made from the highest grade of 18/8 stainless steel. The 360 lid means you can drink from any angle, then close the leakproof seal with the click of a button. They fit all car cup holders and the double stainless steel walls keep your coffee hot for 5+ hours. The high performance Moon Insulated Travel Mugs are certified carbon neutral and 100% leak proof. Want simple, uncomplicated access to piping hot coffee or tea with no leaks or spillages? It's important that you manually select your OS in the Operating System drop-down menu below to ensure you're viewing only compatible files. (Note that I also have a Canon ImageClass multi-function printer/scanner sitting on my desk, the scanner of which I’ve never figured out how to use. Attention: Your operating system may not be detected below. Nothing fancy and not many options but it does the job and saved an old, working-fine scanner from the scrap heap. As part of the Archive Suite and our lossless RAW data concept, SilverFast saves. SilverFast is available for Mac and Windows and is usable as a stand-alone software, as well as a Photoshop plug-in. The pair of scripts allow me to select from several image sizes, converts the image from ppm to jpg, copies the image to the Mac and opens it in Graphic Converter. A WorkflowPilot for a quick start and for learning all important processing steps as well as numerous help videos simplify handling the software. To make it even more convenient I wrote an AppleScript front end for the shell script. Making it unnecessary to log in to the Pi. Ssh 'scanimage -x 210 -y 297 -resolution 300 > scan.ppm' Depending on your web browser, your OS Family and Version may already be selected. This simple command runs an A4 sized scan at 300 dpi: Finding that to be inconvenient I wrote a shell script on the Mac that runs scanimage via SSH. Since the Pi is headless I had to run scanimage via an SSH session. This is similar to (and we think better than) the ICE and FARE algorithms. VueScans Filter Infrared clean option can be used to remove dust spots from film scans. This scanner has an infrared lamp for scanning film. I connected the LiDE 30 and installed scanimage on the Pi. VueScan is compatible with the Epson Perfection V500 on Windows, macOS and Linux. I happened to have a Raspberry Pi next to my desk which runs a webcam. ![]() It seemed crazy to buy VueScan for such an old scanner. ![]() ![]() Commercial invoice - a customs declaration form used in international trade that describes the parties involved in the shipping transaction, the goods being transported, and the value of the goods.Credit memo - If the buyer returns the goods, the seller usually issues a credit memo for the same or lower amount than the invoice, and then refunds the money to the buyer, or the buyer can apply that credit memo to another invoice.In a few cases, a pro forma invoice is issued to request advance payments from the buyer, either to allow production to start or for security of the goods produced. A pro forma invoice is not issued by the seller until the seller and buyer have agreed to the terms of the order. It is not an actual invoice, and thus the seller does not record a pro forma invoice as an account receivable and the buyer does not record a pro forma invoice as an account payable. It is often used to declare value for customs. Pro forma invoice – In foreign trade, a pro forma invoice is a document that states a commitment from the seller to provide specified goods to the buyer at specific prices.Recommendations about invoices used in international trade are also provided by the UNECE Committee on Trade, which involves a more detailed description of the logistics aspect of merchandise and, therefore may be convenient for international logistics and customs procedures. In Canada, the registration number for GST purposes must be furnished for all supplies over $30 made by a registered supplier in order to claim input tax credits. Such an invoice is called a pro-forma invoice, and is not an adequate substitute for a full VAT invoice for VAT-registered customers. In the UK, this number may be omitted on invoices if the words "this is not a VAT invoice" are present on the invoice. The European Union requires a VAT (value-added tax) identification number for official VAT invoices, which all VAT-registered businesses are required to issue to their customers. In countries where wire transfer is the preferred method of settling debts, the printed bill will contain the bank account number of the creditor and usually a reference code to be passed along with the transaction identifying the payer. ![]()
![]() You should first work out how to level up, how to respec and use Ashes of War. Once you have settled on a starting class and starting Keepsake item, If the boss has its scythe pointed to the ground, it's a stabbing attack that's followed up with a slice from its bottom half, whereas the alternative will see the boss spinning its scythe around, both of which you should back well away from. Otherwise, you'll need to avoid the boss' stretchy attacks during this phase, which can see it dart forward with its top half to attack with the scythe. ![]() Back well away from the boss in this phase, preferably sprinting away from it if you can. Watch out for this Godskin foe imbuing its scythe with black fire, because it's about to spin around a few times and unleash a huge area attack. Just like the other Godskin Duo, this one transforms as well when it reaches half health, turning into a slinky that stretches across the battlefield. You want to steer well clear of both attacks, dodge rolling backwards while they're in motion. The rolling attack, where the boss positions itself on its side, is really hard to dodge, and it's honestly a better idea to just break off the attack and run as far as you can away from the boss during this phase, to avoid some hefty damage.Īs for the second of the Godskin Duo, this one carries a scythe, and if you defeated the Godskin Apostle back at the Atlus Plateau, you've got a good idea of what to expect here.Ĭhiefly, this Godskin Duo strikes in quick motions, slashing around with the scythe, and jumping up into the air after a brief pause to bring the weapon crashing down. The trick here is to watch the boss' arm recoil, and as soon as it comes forward, dodge roll backwards and through the attack.Īt roughly half health, the bigger of the Godskin Duo will transform, multiplying in size and sometimes rolling around the arena. It can also bring the hilt of the sword crashing down onto the ground immediately in front of it. The bigger foe carries a rapier, and has some nasty range with the weapon, chaining multiple stabbing strikes towards you. The most common attack to watch out for is where the pair throw an orb of black fire at you, which can be dodged by dodge rolling to either side when the orb itself it partway towards you and still in the air. What makes things more difficult is Godskin Duo are a tough pair to deal with. There's no dedicated timer for either Godskin Duo being summoned back, but it's paramount that you press the attack on one while the other is dead, because they're not staying dead forever. When it hits zero, that foe will be down for the count but it can actually be summoned back by its ally when they hold their finger aloft with black fire burning around it. It's really important to say up front that each Godskin Duo has its own health bar. Godskin Duo tips: How to beat Godskin Duo If you've got the Mimic Tear Ash Summon, it's a near-essential part of the fight against the Godskin Duo, as it's great for distracting both foes, and can really hold its own if it's levelled up a few times.Īdditionally, we'd recommend utilising either Bleed or Frost damage against the pair of bosses, but if you've found the Hoarfrost Stomp Ash of War directly east of Caria Manor in a small lake, it's amazing for dealing consistent damage to both the Godskin Duo, despite the nerf effecting the casting time of the attack. Elden Ring Side Quests For Dummies: Side Quests You Need to do How to prepare for the Godskin Duo Looking for some direction? Our what to do first in Elden Ring, Elden Ring walkthrough, Site of Grace locations and main bosses in order pages can help. Godskin Duo tips: How to beat Godskin Duo.The fight against the Godskin Duo can be incredibly tough, especially when the two bosses outnumber you, so we'd advise using some co-operation for the tough fight ahead, or even a a spirit ash summon to help you on your way to slaying the boss. You can encounter the Godskin Duo a fair way into the Crumbling Farum Azula section of FromSoftware's RPG. Godskin Duo are two mandatory main bosses you need to beat in Elden Ring. ![]() These days, most IT professionals and businesses use remote access software to connect PCs in different locations. With this app, you can take complete control of a device remotely to log in, log out, change users, restart the PC, and perform other functions. In addition to this, the software requires minimal manual intervention. With high-end security, the program keeps your information protected. ![]() ![]() With Ammyy Admin, your VPN or firewall won’t need any special configurations. While using this remote desktop application, you don’t have to worry about NAT, firewall, or port mapping. You can conveniently create, rename, move, and delete files. It’s important to note that the tool lets you start and stop downloads without loss of data or information. In most cases, it will exceed what’s required. The support for 140 TB gives you a large amount of space required to transfer files. Additionally, because of this, files can be easily transferred without the need for external storage devices. With this feature, you can transfer files between remote and local PCs up to a whopping 140 TB. You can use this feature for anything from educational classes to conferences.Īpart from the program’s ability to take over another device remotely, the file exchange functionality is a huge asset for users. What about chats and file exchange?Īmmyy Admin comes with a voice chat feature, which makes it an excellent choice among business organizations. Since it offers a high level of security, Ammyy Admin is the preferred choice among businesses around the world. You’ll be glad to know that Ammyy Admin uses a hybrid, advanced encryption algorithm utilizing RSA and AES technologies. While connecting remotely, a primary concern is the overall security of the connection. This feature is rare for remote desktop software, and other competitors even require you to install third-party browser plugins or apps. Just open the file and you’re good to go. Since Ammyy Admin doesn’t require an installation, you can get started with setting up remote connections instantly. Once you download the program on your PC, you’ll notice that the app is completely free to use. This happens regardless of low or high bandwidth internet connectivity. It’s worth mentioning that all the information shared during a session is compressed to achieve higher efficiency, security, and productivity. At the same time, mouse movements and keyboard inputs are also replicated to the remote PC. The program processes the main screen’s image on the remote PC’s display and transmits the same to a local device.Įssentially Ammyy Admin copies the remote computer’s display and mirrors it on the host computer. The primary objective of a remote desktop app is to establish a secure connection on a remote device. Each session supports hybrid encryption, which keeps the information and data on both computers secure. Downloading the file, to setting up a remote connection only takes few seconds. Once you start the program, enter the unique PC ID to establish the connection. The lightweight remote access software only requires a small 0.5 Mb of free space on your system. With this software, you don’t have to worry about multiple records and files affecting your system registry or folders. The software doesn’t install third-party tools on your PC. To start a remote desktop session with Ammyy, you don’t need to download or install a heavy package. The simple setup wizard instructs you how to work on multiple devices remotely. Ammyy Admin comes with an intuitive interface, which reduces manual intervention in setting up a remote connection. ![]() Often remote access software overcomplicates the interface, which makes it difficult for beginners to understand the features and functionalities. Compared to AnyDesk, XShell, and UltraViewer, this free application is easier to navigate.įree secure software with chat and file exchange You only need to follow a few simple steps to connect two devices in different locations. The best part is that Ammyy Admin doesn’t need configuration or installation. The latest version of the app is even faster and can connect remote PCs within seconds. Since its release in 2011, Ammyy Admin has received multiple updates with improvements, bug fixes, and new features. With the built-in ‘File Manager’, you can transfer up to 140 TB of data to another device. The program can also be used for remote desktop sharing, voice chat, and file management. The application is quite useful for administration, support, educational, and office configuration purposes. With this program, you can remotely control another PC to execute a range of tasks. Cathy Buggs Updated 5 months ago A simple yet powerful free remote access softwareĪmmyy Admin is a useful, free, and efficient remote access software for Windows computers. ![]() These two actions can be bound to keys via: - locking Stuff I regularly want to do is get an iTerm open or locking the screen. I want to automate a few things via hotkeys. How to achieve that thou is left as an exercise for the interested reader -) Easy bits first - application launching This combination of keys might also be mapped to a single key by virtue of Karabiner, a cool program allowing arbitrary key remappings and much much. I also define that I want a window grid size of 2x2, with no margins: local hyper = I use a set of modifier keys for all of the hotkeys, let's call that set hyper. So let's have a look at that:įirst, Hammerspoon's config resides in the file ~/.hammerspoon/a. For me, these are arranging windows grid-like on screen and have e.g. However, if you have about 30min at hand, you can already hammer out a nice configuration for the things that are most important for you to automate or hotkey. The configuration (it basically comes with no defaults) can be a bit daunting in the beginning - in fact, I had stumbled upon Hammerspoon already some time ago but didn't invest the effort back then. The following code snippets have been heavily inspired (read: copied) by philipalexander's, tstirrat's and cmsj's Hammerspoon configs on Github and also by Tristan Hume's post on configuring Mjolnir, of which Hammerspoon is a fork. if Thunderbolt Display connected, put Xcode on that one and Mail on the internal one) watch the name and number of screens connected and position windows accordingly (e.g.unmount USB devices upon switching to battery power.switch sound on or off, depending on the available wifi networks. ![]() Just some examples of what you can do with Hammerspoon: Not only can you access that single API, but also check for USB devices, Wifi names, attached screens and so on - all controlable with small Lua scripts. nudge a window a bit to the right.Įnter Hammerspoon: First and foremost, Hammerspoon provides you with scriptable access to OSX's accessibility API - and whatever you do with that, you can bind to a hotkey. Lately I've been using Magnet (formerly known as Window Magnet, App Store, $4.99), which is pretty nice but I felt it is not using the concept of moving stuff around with the keyboard to the full extent: While you can surely put windows in one quadrant of the screen or something, there's no option to e.g. ![]() Being a big fan of using the keyboard for everything and not touching the mouse more than necessary, I went through different OSX helper applications for helping to move windows around, aligning them on screen, etc. ![]() ![]() Just an hour's drive from Phoenix, Castle Hot Springs is a luxury desert oasis in a lush, almost tropical setting with sky-high palm trees and over 1,000 acres of land to explore and relax. The package, which requires a two-night minimum stay, includes daily breakfast, daily three-course lunch, nightly four-course dinner, a welcome bottle of bubbly and a $100 spa credit, per person, per night. Though not a true all-inclusive resort that you'd most likely find in Mexico or the Dominican Republic, the resort's "Culinary Paradise Package" will sure make it feel like it. Meals are served at The Dining Room, an airy restaurant with ocean views and cute bar called the Monkey Hut. For couples looking for something extra special, the Island Romance Suites come with outdoor cooper tubs and showers, a beach area with a fire pit and a private deck to enjoy.Īt the resort, activities include kayaking, fishing, scuba diving, snorkeling, meeting dolphins at the research center, or letting it all go and just posting up at the spa for a treatment (or two!). If you're craving an escape that feels totally tropical without having to actually leave the country, it's probably time to head down to the Florida Keys for a stay at Little Palm Island Resort & Spa, where an all-inclusive-like vacation awaits.įound on Little Torch Key, about 30 miles from Key West, the adults-only resort really feels like paradise and features beautiful bungalows with thatched roofs, ocean views and plenty of space to stretch out and relax. So whether you're trading in the yearly family vacation to the beaches of Florida's 30A for a luxury getaway in the Vermont countryside or want a new take on the best family beach vacation you could imagine, here are the best all-inclusive resorts in the U.S. In fact, these properties right in our own backyard range from dude ranches serving elevated Western fare under boundless skies to glamping lodges near ski mountains and national parks to wellness-focused retreats in the desert and even America's only private island resort. ![]() that offer this option aren't your stereotypical beach resorts with party vibes and unlimited buffets. Unlike all-inclusives in some other parts of the world, the resorts in the U.S. While there are certainly plenty of incredible options in the sunny tropics, there are also plenty of great all-inclusive resorts in the U.S.īelieve it or not, from the Florida Keys all the way to the California coast, there are incredible all-inclusive resorts and hotels where all (or most) of your food, drinks and activities are included in the price and you won't get sticker shock from the final bill. You might think that the best all-inclusive resorts are found dotting the beaches of Mexico and the islands of the Caribbean. Ryan Coogler was a graduate student at the University of Southern California School of Cinematic Arts when Grant was shot on January 1, 2009.
![]() ![]() (You should really have everything silenced while you work.) Ignore any distractions or notifications from emails, texts, or the like. Get to work, and don't stop until the timer rings. For example, for me, each section of this article is getting assigned one or two 25-minute chunks, depending on how long it is and how much of the information I need to update. Bigger tasks will need to be split into smaller chunks. Pick a task that you think should take roughly 25 minutes to accomplish. The basic process is normally described as something like this:ĭecide what you're going to do. Over the past few decades, the technique has become more popular. Since the Italian for tomato is "pomodoro," he called his system the Pomodoro Technique after the original little tomato timer. And it helped-he was instantly more productive, at least when the timer was running.Īfter a bit of tweaking, testing, and refining, Cirillo settled on 25 minutes of work followed by a five-minute break, repeated four times, as the best balance for him. Cirillo started by setting it for 10 minutes and trying to just work for the 10 minutes until the timer rang. Inspiration came from a small tomato-shaped kitchen timer. He kept getting distracted and losing focus (and he didn't even have Instagram or TikTok), so he went looking for a way to keep his mind on track. Even I can keep typing that long.įrancesco Cirillo developed the Pomodoro Technique in the 1980s when he was in college in Italy and struggling to study. ![]() ![]() I'm just seven minutes into my current work block, but I know I only have to wait 18 more minutes until my next cup of coffee. That's long enough that you can stay engaged and make real progress, without feeling like it's a grind, while the 5-minute breaks, which never feel far off, give you a chance to freely check Twitter or look at some emails without overly disrupting your workflow. The work blocks are just 25 minutes long. What makes the Pomodoro Technique so effective is just how easy it is to implement. I'm using it right now to write this article. As a professional writer, it's the tool I bust out whenever I need to hit a deadline or just get work done without dawdling. While it didn't single-handedly get me through my college degrees, it helped me get better grades with less effort. I've used the Pomodoro Technique (or variations on it that we'll look at later) for more than a decade. After that, you take a 15- to 30-minute break, depending on how you feel. Here's what you do: You set a timer for 25 minutes, work until it's up, then take a 5-minute break-and repeat the whole process three more times. The Pomodoro Technique sounds unbelievably basic, but it works far better than you'd think. Toggl Track for combining Pomodoro with time-tracking Session for the best possible Pomodoro app for Apple users MarinaraTimer for a shareable web-based Pomodoro timer Pomodor for a simple web-based Pomodoro timer So, let's look at the best Pomodoro timers. Step 11: Add one more ElevatedButton to Reset the timer.While any timer (or timer app) will work for the Pomodoro Technique, a dedicated Pomodoro app can make the already simple technique even simpler by automatically alternating between work and break periods, tracking how many different periods you've completed, and generally just smoothing out the hassle of winding up a manual timer or constantly checking the clock. Step 10: Add another ElevatedButton to Stop the timer. Step 9: Add ElevatedButton to start the timer. Step 8: Add Text widget to show the countdown timer. Step 7: Extract the hours, minutes and second from the current duration variable. Step 6: Add a method called setCountDown() to update the countdown and rebuild the page. Step 5: Add a method called resetTimer() to restart the timer. |
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